WOW

SoI actually got off my rear and ran this morning. It felt great, yet awful. I spent a lot of my run cursing myself for letting it get this bad again. At a mile I was dying! What is wrong with me? How could I do this? I know that I am solely responsible for this.

I got in a total of 3.1 miles. I walked half of that. I ran the other half in two parts. I guess I should just be glad I got off my rear and did something. Now, a sensible breakfast, and I must start my day.

I must repeat tomorrow.